We just started building our exercise resources, so check back often for updates and additions!
Benefits of Regular Activity:
Improved mood
Promote weight management (decrease body fat)
Insulin works better (increased insulin sensitivity)
Improved muscle strength, and in youth, bone strength
Improved overall health
Reduced stress
Improved sleep
Increased fitness
ACTIVITY TIP
Try not to focus on a target heart rate,
rather on how you feel.
